Beef / Pork

Auntie Greta's Oven Stew is for Dinner.

Auntie Greta's Oven Stew takes several minutes to prepare.

Auntie Greta's Oven Stew takes several minutes to cook.

Auntie Greta's Oven Stew makes 6 servings.

The ingredients for Auntie Greta's Oven Stew are:

1/4 c. flour
1/2 tsp salt
dash pepper
4 tbsp oil
1/2 c. chopped onion
2-3 large carrots, chopped
celery seed
1/2 turnip, chopped
1 c. fresh mushrooms, chopped
2 c. diced potatoes
2 c. tomato juice
1/4 tsp. oregano
2 tsp sugar
2 tbsp flour
1/2 pound lean stew beef

Here is how you make Auntie Greta's Oven Stew:

Combine first amount of flour, salt & pepper in ziplok bag. Dredge meat until evenly coated. Brown meat in hot oil in a dutch oven. Add all chopped veggies. Season tomato juice with oregano, sugar and salt & pepper to taste. Thicken juice with second amount of flour. Pour over meat & veggies. Bake @ 375 x 1 hour. Serving Size: Approximately 6 (1 1/2 c. ) servingsNumber of Servings: 6Recipe submitted by SparkPeople user WENDYKCARLSON.

The nutritional information for Auntie Greta's Oven Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 332.6

• Total Fat: 13.1 g
• Cholesterol: 33.4 mg
• Sodium: 486.5 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 4.3 g
• Protein: 16.6 g