Beef / Pork

John?s mutton stew takes several minutes to prepare.

John?s mutton stew takes several minutes to cook.

John?s mutton stew makes 1 servings.

The ingredients for John?s mutton stew are:

6 serving mutton piece (by HALAIN)
1 cup slices Parsnips
1 cup, strips or slices Carrots, raw
1 cup, chopped Onions, raw
4 clove Garlic
2 tbsp Rosemary
6 tsp Thyme, fresh
5 sprigs Dill weed, fresh
1 serving Rutabega (1 cup cubes)
1 tbsp Parsley, dried
2 cup Grape Juice
6 serving beef boullion cube (by EM4147)
8 small (1-3/4" to 2-1/2" dia.) Potato, raw
1 tsp, crumbled Bay Leaf

Here is how you make John?s mutton stew:

Grill mutton till nicely searedPlace in pressure cooker with spicesAdd dry boullion and grape juicePressure cook at max 1 hrRelease pressure quicklyDebone, remove stems, leavesAdd veggies and enough water to coverSlow cook till readyServing Size: Makes a pressure cooker loadNumber of Servings: 1Recipe submitted by SparkPeople user LUTTGE.

The nutritional information for John?s mutton stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,941.9

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 376.0 mg
• Total Carbs: 359.6 g
• Dietary Fiber: 50.9 g
• Protein: 72.0 g