Beef / Pork

Gypsy Stew - Zonya Foco is for Dinner.

Gypsy Stew - Zonya Foco takes 28 minutes to prepare.

Gypsy Stew - Zonya Foco takes 300 minutes to cook.

Gypsy Stew - Zonya Foco makes 8 servings.

The ingredients for Gypsy Stew - Zonya Foco are:

2 cans (15 oz each) gabanzo or navy beans, rinsed and drained
1 pkg (10 oz) frozen spinach
1 lb pork tenderloin or 4 skinless, boneless, chicken breasts
2 cans (14 1/2 oz each) chicken broth, 1/3 less sodium
1 cup water
1 can (14 1/2 oz) stewed tomatoes
1 lg sweet potato (peeled and cubed)
1 lg onion, chopped
1 red or yellow bell pepper, seeded and chopped
2 tsp paprika
2 tsp ground cumin
1/4 tsp ground cinnamon
1 tsp dried basil
1/2 tsp salt
8 grinds fresh ground pepper
8 dashes cayenne (opt)

Here is how you make Gypsy Stew - Zonya Foco:

Cooking time is minimum.Add all ingredients to slow cooker.Cover and cook on LOW 10 to 11 hours or on HIGH 5 to 6 hours until beans are tender.Serving Size: makes 8 1-1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BRIANPAPEN.

The nutritional information for Gypsy Stew - Zonya Foco is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.0

• Total Fat: 5.5 g
• Cholesterol: 44.8 mg
• Sodium: 435.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 12.6 g
• Protein: 26.8 g

Gypsy Stew - Zonya Foco is Spanish cuisine.