Beef / Pork

Lori's Low Carb Green Chile Stew is for Dinner.

Lori's Low Carb Green Chile Stew takes 15 minutes to prepare.

Lori's Low Carb Green Chile Stew takes 60 minutes to cook.

Lori's Low Carb Green Chile Stew makes 6 servings.

The ingredients for Lori's Low Carb Green Chile Stew are:

93% Lean Ground Beef, 16 oz
Canned Tomatoes, 1 can
Tomato Sauce, .5 cup
Beef broth 3 cup
Celery, 2 cup, diced
Onions, 1/2 cup, chopped
Garlic, 3 cloves - minced
Green Chiles (Whole) 8 oz (I use about 5 fire roasted chiles but canned chiles will work as well)

You can add potatoes and other vegetables if you like. I am eating low carb, so I refrain from the potatoes and too many carrots.

Recipe is rather high in sodium, so you can used low sodium broth, tomatoes and tomato sauce.

Here is how you make Lori's Low Carb Green Chile Stew:

Brown ground beef, onions & garlic in a Large Pan over medium heat, until ground beef cooked through. Add chiles and stir for about a minute, to let the chile flavor come out. Add remaining ingrediants and cook until vegetables are cooked to desired doneness (about 40-60 minutes).You can add lots of other vegetables & potatoes if you like. Sometimes I add green beans or carrots.*Recipe is very high in sodium, so you can substitue low sodium broth, tomatoes and tomato sauce to lower it considerably.Serving Size:?Makes about 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LORI-RED.

The nutritional information for Lori's Low Carb Green Chile Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.7

• Total Fat: 5.1 g
• Cholesterol: 43.3 mg
• Sodium: 826.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.5 g
• Protein: 18.4 g

The dietary needs meet for Lori's Low Carb Green Chile Stew is Low Carb