Beef / Pork

Mama's Crock Pot Stew is for Dinner.

Mama's Crock Pot Stew takes 15 minutes to prepare.

Mama's Crock Pot Stew takes 420 minutes to cook.

Mama's Crock Pot Stew makes 6 servings.

The ingredients for Mama's Crock Pot Stew are:

1 lb stew meat
1 lb bag baby carrots
1 celery heart, sliced
1 onion, chunked
1 parsnip, chunked
6 oz red potatoes, quartered or halved (depending on size)
1/2 c ketchup
1/2 c water
1 tb flour
salt and pepper to taste

Here is how you make Mama's Crock Pot Stew:

Makes about 6 1-cup servingsPut stew meat in crock pot and coat with about 1 TB flour.Add all veggies.Top with 1/2 c ketchup and 1/2 c water.Stir.Cook on low 6-8 hours.Number of Servings: 6Recipe submitted by SparkPeople user WOODSTOCK2973.

The nutritional information for Mama's Crock Pot Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.7

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 317.5 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.7 g
• Protein: 16.1 g