Beef / Pork

Lamb Stew 293 calories per serving Serves 6 is for Dinner.

Lamb Stew 293 calories per serving Serves 6 takes 20 minutes to prepare.

Lamb Stew 293 calories per serving Serves 6 takes 90 minutes to cook.

Lamb Stew 293 calories per serving Serves 6 makes 6 servings.

The ingredients for Lamb Stew 293 calories per serving Serves 6 are:

1 1/2 to 2 lbs. lamb for stew with bones
lrge onion
3 large carrots sliced
1 celery stick
3-4 small potatos cut up
chicken or beef broth (2 cups)
1 tsp. thyme
2 bay leaves 1/4 cup olive oil
1 can (small) tomato paste
about 8 Roma tomatos ( use whatever type of tomatos you have available).
1/8 c. parsley dried
add 1-2 leeks if available.

Here is how you make Lamb Stew 293 calories per serving Serves 6:

Brown meat in olive oil. Set aside on plate. Add onions, carrots, tomatoes, potatoes. Cook for about 5 minutes. Add broth and seasonings. Bring to a boil and then turn down and simmer on low for 2-3 hours. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SKINNY64ME.

The nutritional information for Lamb Stew 293 calories per serving Serves 6 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.8

• Total Fat: 12.5 g
• Cholesterol: 37.5 mg
• Sodium: 270.4 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 7.4 g
• Protein: 16.1 g

The dietary needs meet for Lamb Stew 293 calories per serving Serves 6 is Gluten Free