Beef / Pork

Tex-Mex Stew is for Dinner.

Tex-Mex Stew takes 5 minutes to prepare.

Tex-Mex Stew takes 20 minutes to cook.

Tex-Mex Stew makes 6 servings.

The ingredients for Tex-Mex Stew are:

1 1/2 pounds 93% lean ground beef
1 cup chopped onion
1 TBS minced garlic
14 oz beef broth (made from bullion granules)
11 oz can vacuum-packed corn
1 tsp chili powder
1/2 tsp ground cumin
16 oz jar salsa
1 TBS flour

Here is how you make Tex-Mex Stew:

Brown ground beef with onions and garlic in dutch oven. Drain. Return to to pot and add beef broth, corn, chili powder and cumin. Bring to boil. Meanwhile, stir the tablespoon of flour into the salsa. When stew is boiling, add salsa/flour mixture. Return to boil, reduce heat and simmer 5 minutes, stirring occasionally. Makes 4-6 servings**I serve this with baked tortilla chips and usually get at least 6 servings out of this recipe. Nutritional info is for six servings.Number of Servings: 6Recipe submitted by SparkPeople user KOOKIEONE.

The nutritional information for Tex-Mex Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.2

• Total Fat: 7.7 g
• Cholesterol: 64.9 mg
• Sodium: 824.6 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.8 g
• Protein: 26.7 g

Tex-Mex Stew is Spanish cuisine.

The dietary needs meet for Tex-Mex Stew is Low Fat