Beef / Pork

Rhubarb Stew is for Dinner.

Rhubarb Stew takes 10 minutes to prepare.

Rhubarb Stew takes 30 minutes to cook.

Rhubarb Stew makes 2 servings.

The ingredients for Rhubarb Stew are:

1 tbsp olive oil
1/2 small onion, chopped
1 very young fresh stalk of garlic

8oz of cubed beef

1 cup diced rhubarb
2 cups diced cauliflower
1/4 cup corn kernals

1 tbsp arrowroot or corn starch

Spices
2 tsp cumin
1 tsp paprika
1/2 tsp onion powder
1/2 tsp tumeric
salt and pepper

1 cup wild rice

Here is how you make Rhubarb Stew:

Cook rice separatelySaute garlic and onion in olive oilAdd beef and brownAdd rhubarb, cauliflower, and corn and add just enough water to cover (about 2 cups)Simmer on high for 10-15min until veggies are tenderAdd spices to tasteMix starch into 1/4 cup water and add to stewStir over medium heat until thickenedServe over riceNumber of Servings: 2Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Rhubarb Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 396.2

• Total Fat: 12.1 g
• Cholesterol: 64.6 mg
• Sodium: 98.4 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 6.5 g
• Protein: 33.6 g