Beef / Pork

Short Rib Stew by Mary is for Dinner.

Short Rib Stew by Mary takes 35 minutes to prepare.

Short Rib Stew by Mary takes 420 minutes to cook.

Short Rib Stew by Mary makes 6 servings.

The ingredients for Short Rib Stew by Mary are:

3 pounds beef short ribs with bones
1 pound baby red new potatoes
5 carrots, sliced
1/8 - 1/4 cup maple syrup
4 cups beef broth
2 tbsp gluten-free flour

Here is how you make Short Rib Stew by Mary:

Braise the ribs under a broiler until just brown. Turn and brown on each side.Transfer the ribs to a slow cooker and add the beef broth. Cook on low for 3 hours or high for 2 hours. Remove the ribs, debone and shred the beef.Add the flour to the broth and stir. Return the beef to the pot and add the vegitables and syrup. Cook for an additional 3 - 4 hours (low) or 2 hours (high). Skim the fat and serve in bowls.Serving Size: Makes 6, 6 ounce servingsNumber of Servings: 6Recipe submitted by SparkPeople user GUYDALRYMPLE.

The nutritional information for Short Rib Stew by Mary is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 580.9

• Total Fat: 27.6 g
• Cholesterol: 140.6 mg
• Sodium: 491.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 2.3 g
• Protein: 51.0 g

The dietary needs meet for Short Rib Stew by Mary is Gluten Free