Beef / Pork

Everything But the Kitchen Sink Pot Roast Stew is for Dinner.

Everything But the Kitchen Sink Pot Roast Stew takes 15 minutes to prepare.

Everything But the Kitchen Sink Pot Roast Stew takes 150 minutes to cook.

Everything But the Kitchen Sink Pot Roast Stew makes 10 servings.

The ingredients for Everything But the Kitchen Sink Pot Roast Stew are:

2 1/2 lbs chuck roast (pot roast)
1 15 oz can pinto beans (organic Harvest Farms)
1 15 oz can black bean soup (goya)
1 8 oz can bamboo shoots
2 large carrots, sliced in coins
1 1/2 large onions
1 C frozen corn
1 C water
2 TB worchestershire
1 TB rice wine

Here is how you make Everything But the Kitchen Sink Pot Roast Stew:

* Brown beef. Add water and add half the chopped onion. * Simmer on med heat for 1 hour* Add seaoning* Add chopped carrots. Let simmer 1 hour. * Add potaotes, corn, remaining onion, bamboo. Let simmer 15 mintues. * Add beans 15 minutes to heat.Number of Servings: 10Recipe submitted by SparkPeople user LAPLESKY.

The nutritional information for Everything But the Kitchen Sink Pot Roast Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 453.7

• Total Fat: 22.5 g
• Cholesterol: 68.0 mg
• Sodium: 360.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 7.8 g
• Protein: 37.5 g