Beef / Pork

Girl Scout Stew is for Dinner.

Girl Scout Stew takes 20 minutes to prepare.

Girl Scout Stew takes 10 minutes to cook.

Girl Scout Stew makes 1 servings.

The ingredients for Girl Scout Stew are:

*Kraft 2% milk grated Mexican cheese blend, 0.25 cup Iceberg Lettuce (salad), .25 cup, shredded or chopped
Ground beef, extra lean, 1 oz
Hunt?s Chili Beans, 0.25 cup
Fritos Corn Chips (1 oz), .5 serving
*Tomatoes, red, ripe, raw, year round average, 0.8 medium whole (2-3/5" dia)
*green onion (fresh), 0.1 cup
Salt
Pepper

Here is how you make Girl Scout Stew:

Cook ground beef in skillet until done. Add seasonings as desired. When done, add chili beans and heat until hot. Meanwhile, shred the lettuce, chop the green onion and tomato. To assemble: Crush Fritos lightly and add to plate. Put beef and bean mixture on top of Fritos. Add lettuce, tomato and green onion on top of that. Top with cheese. Optional toppings: Salsa, sour cream, taco sauce, etc.Serving Size: This recipe makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user OBREEZES.

The nutritional information for Girl Scout Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.9

• Total Fat: 15.7 g
• Cholesterol: 34.6 mg
• Sodium: 653.9 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.7 g
• Protein: 14.3 g