Beef / Pork

Fiber-y Not Stew is for Dinner.

Fiber-y Not Stew takes 10 minutes to prepare.

Fiber-y Not Stew takes 420 minutes to cook.

Fiber-y Not Stew makes 8 servings.

The ingredients for Fiber-y Not Stew are:

Beef, tip round, 1 lb
Water, tap, 2 cup (8 fl oz)
Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.)
Beans, black, 1 cup
Beans, pinto, 1 cup
Green Beans (snap), 1 cup
Beans, red kidney, 1 cup
Beans, white, 1 cup
Lea & Perrins, Worcestershire Sauce, 9 tsp
Pepper, black, 2 dash
Onion powder, 1 tsp
Oregano, ground, 1 tsp

Here is how you make Fiber-y Not Stew:

Prepare pot with non-stick spray. Place stew meat on bottom of pot. Scrub/wash potatoes and cut into 1/8ths - dropping them on the meat. Drain the green beans and pour them in. Season with black pepper and onion powder. Sprinkle on Worcestershire sauce over contents of the pot. Now drain and rinse your beans and add them in. Last, sprinkle over top some dried oregano flakes and red pepper flakes before covering and setting on Low for about 7 hours...Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Fiber-y Not Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 329.4

• Total Fat: 2.5 g
• Cholesterol: 34.5 mg
• Sodium: 282.2 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 11.6 g
• Protein: 23.6 g