Beef / Pork

Momma's Stew is for Dinner.

Momma's Stew takes several minutes to prepare.

Momma's Stew takes several minutes to cook.

Momma's Stew makes 6 servings.

The ingredients for Momma's Stew are:

1 Tbsp Extra Light Olive Oil
4 Tbsp Flour, whole grain
Beef, round steak, 6 oz
4 Garlic cloves
1/2 Onions, raw,
1 parsnip (9" long)
6 Small Fingerling Potatos, raw,
1 Carrot (7-1/2")
10 Pole Beans
2 Beef bouillon cubes
Tomato Sauce, 1 cup
2 cup Water
1 pk brown gravey

Here is how you make Momma's Stew:

1. Put olive oil in large pot and heat on Med. Mix meat with 3 tbs of whole wheat flour in a large freezer bag and shake. Add beef, onions and garlic to olive oil and brown for 5 - 10 mins.2. Cut root vegetables into chunks and add to pot and cook for 5 minutes.3. add tomato sauce. Mix bouillon cubes in 2 cup of water and add to pot.4. Let cook on low for 1 1/2 hours.Number of Servings: 6Recipe submitted by SparkPeople user CBMOMMA2000.

The nutritional information for Momma's Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.5

• Total Fat: 6.7 g
• Cholesterol: 16.4 mg
• Sodium: 1,203.4 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 7.2 g
• Protein: 13.0 g