Beef / Pork

Sausage and Pepper Stew is for Dinner.

Sausage and Pepper Stew takes 10 minutes to prepare.

Sausage and Pepper Stew takes 30 minutes to cook.

Sausage and Pepper Stew makes 6 servings.

The ingredients for Sausage and Pepper Stew are:

5 links Hot Italian Sausage
2 small zucchinis, chopped, 1/2" squares
1 red bell pepper, chopped 1/2" squares
1 yellow or green bell pepper, chopped 1/2" squares
3 cloves garlic, chopped
4-5 small tomatoes, chopped.
Anise seed (optional)
2-3 tbsp olive oil

Here is how you make Sausage and Pepper Stew:

1) chop all vegetables into approx 1/2" squares or cubes, except garlic2) coarsely chop garlic.3) brown Italian sausages just enough to make them easy to slice. They will cook the rest of the way with the rest of the ingredients. Let cool before slicing. Slice into 3/8"-1/2" thick rounds..4) Saute all vegetables in same skillet used to cook sausage using olive oil as needed. for about 5 minutes.5) Add sliced sausage to skillet.6) (optional) Add anise seed.7) Cover skillet and cook for approx 20 minutes, stirring occasionally. Number of Servings: 6Recipe submitted by SparkPeople user P14175.

The nutritional information for Sausage and Pepper Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 361.2

• Total Fat: 31.1 g
• Cholesterol: 57.6 mg
• Sodium: 560.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.2 g
• Protein: 12.2 g

The dietary needs meet for Sausage and Pepper Stew is Low Carb