Beef / Pork

like stew is for Dinner.

like stew takes 20 minutes to prepare.

like stew takes 45 minutes to cook.

like stew makes 8 servings.

The ingredients for like stew are:

*Beef - Stew Meat - Cubed - 4 oz raw, 4 serving (remove)
Raw Tomato (Medium, whole), 2 serving (remove)
Bell peppers (Green, Red, Yellow, Orange), 0.5 cup (remove)
*sweet yellow onion, raw (1 medium onion), 2 serving (remove)
Spinach, fresh, 1 package (10 oz) (remove)
*Badia complete seasoning, 4 tsp (remove)
*McCormick Salad Toppins, garden vegetable, 3 gram(s) (remove)
White Rice, short grain, cooked, 4 cup (remove)
*Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 serving (remove)
* eight tablespoons EVOO
*Knorr caldo de tomate con sabor de pollo, 2 serving (remove) (1 serving is 1/2 of a cube)
*Dale's Steak Seasoning, 28 tbsp (remove)(NOTE: DALE'S IS NOT IN THE INGREDIENT LIST USED TO CALCULATE NUTRITION INFORMATION - WITH THE DALE'S NUTRITION HAS 4843MG SODIUM. SINCE WE ARE POURING THE VINEGAR AND STEAK SEASONING OFF BEFORE COOKING THE MEAT THIS INCORRECTLY INFLATES THE SODIUM LEVEL)
Vinegar - Natural Rice Vinegar (Nakano), 28 tbsp (remove)

Here is how you make like stew:

In rice cooker four cups of water, lipton soup mix, stir add two cups of rice, stir and start rice cooker. Dice onions, prepare peppers (remove white membrames and seeds) and slice into 1/2 inch long toothpicks size. In a mixing bowl, sprinkle steak seasoning and vinegar over stew meat, stir until all coated, cover and leave at room temperature. In frying pan, warm 4 tbsp of olive oil, add onion and 2 tsp of badia - stir when needed until onion is translucent. Add peppers, stir, cover and let cook 3 minutes. Add spinach and season spinach with remainder of olive oil and badia complete. In small sauce pan bring two cups of water to boil, add Knorr tomato and chicken bouillon, stir until disolved, simmer 10 minutes. stir spinach, peppers and onion. add tomato and chicken bouillon and stir again. drain stew meat and put meat in single layer over veggies. Bring to boil, back to simmer and cover 25 minutes. Serve over rice.Serving Size: Makes 8 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user OLD-NACL.

The nutritional information for like stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 330.3

• Total Fat: 14.3 g
• Cholesterol: 37.7 mg
• Sodium: 340.7 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 1.9 g
• Protein: 16.8 g