Beef / Pork

THM Rich and Tender Stew takes several minutes to prepare.

THM Rich and Tender Stew takes several minutes to cook.

THM Rich and Tender Stew makes 11 servings.

The ingredients for THM Rich and Tender Stew are:

1 tsp Onion powder
1 tsp Oregano, ground
0.25 tsp Pepper, red or cayenne
16 oz Radish, Fresh
4 tbsp Red Star Yeast Flakes
0.50 tsp Garlic Powder
0.50 tsp Black Pepper (Ground)
2 tsp Salt
9 tsp Lea & Perrins Worcestershire sauce
56 gram(s) Orchids Coconut Milk 1 can 14oz=400mil/gramscan says ml..I'll call it grams
2 cup Sam's Choice Bone Beef Broth
0.75 gram(s) Glucomannan Gluccie 1tsp=3grams
170 gram(s) Hunts Tomato Paste 2tbsps=33grams
283 gram(s) Frozen pictsweet Farms Recipe Helper Seasoning Blend (onions,celery &green and red peppers)3/4cup=79
46 oz Beef Bottom Round Steak for stir-fry

Here is how you make THM Rich and Tender Stew:

Place all, except the coconut milk and Gluccie, in crock pot and cook on low for 8 hours or on high for 5 to 6 hours. Fifteen minutes before serving, turn the crock pot off. Add coconut milk and stir. Then slowly shake in the Gluccie while stirring.Serving Size:?6

The nutritional information for THM Rich and Tender Stew is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 220.2

• Total Fat: 5.9 g
• Cholesterol: 73.2 mg
• Sodium: 715.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.9 g
• Protein: 29.9 g