Beef / Pork

Tropical Stew is for Dinner.

Tropical Stew takes 20 minutes to prepare.

Tropical Stew takes 240 minutes to cook.

Tropical Stew makes 8 servings.

The ingredients for Tropical Stew are:

1 Can of Reduced Fat Coconut Milk
2 Pounds Lean Stew Beef
4 Cups of Water
2 Cups Yucca, raw, cubed
2 Plantains, sliced thick
4 Bay Leaves
1 TBSP Annatto
1 TSP Ground Cumin
1 TSP Oregano
1 TSP Ground Coriander
1 TBSP Sea Salt
1 TSP Black Pepper
1 TSP Garlic Powder
3 TBSP Cilantro, raw, chopped
1/4 Cup Lime Juice

Here is how you make Tropical Stew:

Makes roughly 8 2-cup servings.Simply mix all ingredients in a crock pot, and cook on high for 4 hours. Remove Bay Leaves prior to serving.Number of Servings: 8Recipe submitted by SparkPeople user CRYSTALDISNEY.

The nutritional information for Tropical Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 359.0

• Total Fat: 12.3 g
• Cholesterol: 100.9 mg
• Sodium: 371.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.8 g
• Protein: 34.9 g