Beef / Pork

Freds Stir Fry takes 20 minutes to prepare.

Freds Stir Fry takes 10 minutes to cook.

Freds Stir Fry makes 6 servings.

The ingredients for Freds Stir Fry are:

3 cup Kroger Frozen Stir Fry Vegetables
8 oz Beef, top sirloin
2 cup Swanson Chicken Broth 99% Fat Free
1.5 cup Bean sprouts
1 cup pieces Mushrooms, cooked
1 clove Garlic
3 tsp Ginger Root
3 tbsp Kikkoman Soy Sauce
6 1tsp Sesame Oil

Here is how you make Freds Stir Fry:

Saute mushrooms lightly in Pam. Fry Beef in Sesame oil, in Wok at high heat. Slide beef up on the sides of the wok. Add frozen stir fry vegetables and stir, coating them with sesame oil. Add minced Garlic, minced Ginger, Soy sauce, and keep stirring. Now add chicken broth. When vegetabkes are slightly softened, add bean sprouts and mushrooms. Stir and serve. Serving Size: Makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FRED220WOLFE.

The nutritional information for Freds Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.7

• Total Fat: 7.7 g
• Cholesterol: 35.3 mg
• Sodium: 817.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 2.1 g
• Protein: 14.8 g