The recipe healthy ham stir-fry

Made From Scratch Recipes

healthy ham stir-fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like healthy ham stir-fry!

healthy ham stir-fry

healthy ham stir-fry Recipe
healthy ham stir-fry

What Course Is healthy ham stir-fry?

healthy ham stir-fry is for Dinner.


How Long Does healthy ham stir-fry Recipe Take To Prepare?

healthy ham stir-fry takes 10 minutes to prepare.


How Long Does healthy ham stir-fry Recipe Take To Cook?

healthy ham stir-fry takes 15 minutes to cook.


How Many Servings Does healthy ham stir-fry Recipe Make?

healthy ham stir-fry makes 2 servings.


What Are The Ingredients For healthy ham stir-fry Recipe?

The ingredients for healthy ham stir-fry are:



* Deli Ham, 2 oz or about 5 pieces
* Fresh Chives, 5 tbsp chopped
* Garlic, 5 clove chopped up
* Celery, cooked, 9 stalks
* Green Peppers (bell peppers), 1 cup, strips


How Do I Make healthy ham stir-fry?

Here is how you make healthy ham stir-fry:

Take a frying pan and place it on a burner with medium-high heat. Add a little Pam oil spray (mine was the generic kind with 0 calories)add garlic and let sizzle for a few minutesadd hamadd in vegetablescooks in 15 minutes, depending on how crunchy you like the vegetables. Number of Servings: 2Recipe submitted by SparkPeople user KML0045.


What's The Nutritional Info For healthy ham stir-fry?

The nutritional information for healthy ham stir-fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 1.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 441.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.7 g

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