Beef / Pork

Simply Steak Stir Fry is for Dinner.

Simply Steak Stir Fry takes 30 minutes to prepare.

Simply Steak Stir Fry takes 20 minutes to cook.

Simply Steak Stir Fry makes 4 servings.

The ingredients for Simply Steak Stir Fry are:

2 lb. flank steak sliced into strips
2 T. olive oil
1 T. soy sauce
1 T. Teriyaki sauce
1 T. garlic (plus more if you like)
1 tsp red pepper flakes (optional)
salt and pepper to taste

1 Cup sliced fresh squash
1 Cup chopped broccoli
1 Cup sugar snap peas
1 Red Bell Pepper, sliced
1/2 Purple Onion, chopped into big pieces

Cooked Brown Rice

Here is how you make Simply Steak Stir Fry:

Heat 1 T. olive oil in a wok or large saute pan. Add chopped garlic and heat. Add steak (already cut into strips) and cook until halfway done, depending on your likeness. Remove steak from pan and wipe out the pan with a paper towel. Swirl 1 T. olive oil in pan and heat. Add vegetables to pan and sprinkle with salt and pepper. Stir constantly until cooked until just tender. Add steak back to pan along with all other remaining ingredients. I like to add a little extra garlic here and red pepper flakes. Cook together, stirring constantly, until steak is heated through and cooked. Remove from heat. Serve with one cup brown rice.Makes 4 - 5 Servings.Serving Size: Serves 4 - 5Number of Servings: 4Recipe submitted by SparkPeople user MARLADEEN1.

The nutritional information for Simply Steak Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 465.2

• Total Fat: 20.8 g
• Cholesterol: 113.4 mg
• Sodium: 495.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.8 g
• Protein: 49.5 g

The dietary needs meet for Simply Steak Stir Fry is Low Fat