Beef / Pork

Steak and Asparagus Stir Fry takes 10 minutes to prepare.

Steak and Asparagus Stir Fry takes 10 minutes to cook.

Steak and Asparagus Stir Fry makes 6 servings.

The ingredients for Steak and Asparagus Stir Fry are:

1.8 lb Beef chuck, arm pot roast
15 spear, large (7-1/4" to 8-1/2" Asparagus, fresh
.5 cup green onion (spring onion)
1.5 tsp crushed red pepper (by GARPER)
1.5 tsp Ginger Powder (by INUNISON)
1.5 tsp Coriander seed
56 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
0.4 tsp Himalayan Pink Salt Grinder Frontier Co-Op
2 dash Pepper, black
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Tripled this recipe:
1/2 lb flank steak sirloin steak or skirt steak, thinly sliced against the grain
? lb asparagus trimmed and sliced
1 oz scallions chopped, whites and greens separated
1 tbsp fresh ginger grated
? tsp chilli flakes
? tsp coriander powder
2 tbsp olive oil
sea salt and black pepper to taste

For serving
2 lime wedges
1 cup cauliflower rice cooked
2 tsp roasted peanuts optional

Here is how you make Steak and Asparagus Stir Fry:

Season sliced beef with coriander powder, salt and pepper.Heat 1 tbsp of oil in the frying pan over medium-high heat, add steak and stir-fry beef for 2-3 minutes, until browned. Set aside.Heat the remaining oil in a frying pan, add chilli flakes, grated ginger and scallion whites and fry, stirring, 1 minute. Add asparagus and cook 2 minutes more. Return the meat to the pan, add scallion greens and heat through. Season with more salt and pepper if needed.Serve with cauliflower rice, lime wedges, sprinkled with roasted peanuts (optional).Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FBEEZY.

The nutritional information for Steak and Asparagus Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 506.1

• Total Fat: 35.9 g
• Cholesterol: 81.6 mg
• Sodium: 254.0 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.6 g
• Protein: 39.6 g