Beef / Pork

Stuffed Bell Pepper - Low Carb is for Dinner.

Stuffed Bell Pepper - Low Carb takes 20 minutes to prepare.

Stuffed Bell Pepper - Low Carb takes 45 minutes to cook.

Stuffed Bell Pepper - Low Carb makes 12 servings.

The ingredients for Stuffed Bell Pepper - Low Carb are:

1 pound Lean Ground Beef
2 cups Brown Rice, Pre-cooked with one tablespoon margarine,
1 Large Egg
26 oz Marinara Sauce
1.5 TBS Olive oil
6 Red Bell Pepper
Garlic powder, 1 TBS
Onion Powder, 1 TBS
Salt, 1 TBS
Black Pepper, 1 TBS
Water, 1/4 cup

Here is how you make Stuffed Bell Pepper - Low Carb:

Prepare the bell peppers by steaming them for a few minutes until tender, but not fully cooked. Cut each one in half and set aside.In a large bowl, mix ground beef, rice, 1/2 cup of spaghetti sauce, egg and seasonings together until mixed thoroughly.Lay out the red pepper halves on a cookie sheet, and fill each one with rice and beef stuffing. Pour on the remaining spaghetti sauce. Add 1/4 cup water to the tray. Cover tray with foil and bake in hot oven for 45 minutes.Serving Size: Makes 12 individual servings.Number of Servings: 12Recipe submitted by SparkPeople user YAFFBATYA.

The nutritional information for Stuffed Bell Pepper - Low Carb is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.2

• Total Fat: 11.9 g
• Cholesterol: 43.9 mg
• Sodium: 488.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.4 g
• Protein: 9.9 g

The dietary needs meet for Stuffed Bell Pepper - Low Carb is Low Carb