The recipe Stuffed Pepper - individual size

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Stuffed Pepper - individual size recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Stuffed Pepper - individual size!

Stuffed Pepper - individual size

Stuffed Pepper - individual size Recipe
Stuffed Pepper - individual size

This stuffed pepper recipe is so filling and is modified to serve one person. It makes a lot of stuffing, so you might be able to stretch 2 servings out of it.

How Long Does Stuffed Pepper - individual size Recipe Take To Prepare?

Stuffed Pepper - individual size takes 10 minutes to prepare.


How Long Does Stuffed Pepper - individual size Recipe Take To Cook?

Stuffed Pepper - individual size takes 30 minutes to cook.


How Many Servings Does Stuffed Pepper - individual size Recipe Make?

Stuffed Pepper - individual size makes 1 servings.


What Are The Ingredients For Stuffed Pepper - individual size Recipe?

The ingredients for Stuffed Pepper - individual size are:

4 oz (112 g) - 96/4 Extra Lean Ground Beef
61 g - Rotel Tomatoes (Diced Tomatoes with green chilies)
62 oz - cooked brown rice
30 g - chopped baby carrots
65 g - chopped zucchini
5 g - chopped cilantro
19 g - chopped green onion
132 g - green bell pepper
28 g - Kraft fat free shredded cheddar cheese


How Do I Make Stuffed Pepper - individual size?

Here is how you make Stuffed Pepper - individual size:

Brown meat in a skillet with a small amount of water. Add all other ingredients - except bell peppers. Season to taste and cook for 15 minutes. Add additional water if needed. Cut bell peppers in half lengthwise and stuff with mixture (to decrease cooking time you could pre-steam pepper). Place peppers in baking dish and cover with foil. Bake in 350 degree oven for 15-20 minutes, or until vegetables are tender.Number of Servings: 1Recipe submitted by SparkPeople user FAT_BEGONE.


What's The Nutritional Info For Stuffed Pepper - individual size?

The nutritional information for Stuffed Pepper - individual size is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 6.8 g
  • Cholesterol: 70.0 mg
  • Sodium: 547.4 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 36.8 g

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