Beef / Pork

Bison Stuffed Peppers is for Dinner.

Bison Stuffed Peppers takes 30 minutes to prepare.

Bison Stuffed Peppers takes 20 minutes to cook.

Bison Stuffed Peppers makes 4 servings.

The ingredients for Bison Stuffed Peppers are:

*Bison Meat, 16 oz (remove)
*Bell Pepper - Whole Green, 4 serving (remove)
Couscous, 1 cup, dry, yields (remove)
Del Monte Diced Tomatoes, No Salt Added, 1.75 cup (remove)
*Hunt's Tomato Sauce, no salt added, 0.5 cup (remove)
*Cheese (Sargento)reduced sodium mozzarella (1/4c), 0.5 cup (remove)

Here is how you make Bison Stuffed Peppers:

Cook bison in a pan.Prep peppersFill peppers with 1/4 of the bison and 1/4 of the can of diced tomatoesCook in the oven for 20 minutesUse tomato liquid to make the couscousDivide into 4 containers and pour 1/4 of the tomato sauce over the couscousPut a pepper on top of the couscous and add the cheese on top.Number of Servings: 4Recipe submitted by SparkPeople user ONLY1TAN.

The nutritional information for Bison Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.8

• Total Fat: 6.2 g
• Cholesterol: 77.8 mg
• Sodium: 187.2 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 6.9 g
• Protein: 36.3 g

The dietary needs meet for Bison Stuffed Peppers is Low Fat