Beef / Pork

Dad's Stuffed Bell Peppers is for Dinner.

Dad's Stuffed Bell Peppers takes 10 minutes to prepare.

Dad's Stuffed Bell Peppers takes 50 minutes to cook.

Dad's Stuffed Bell Peppers makes 8 servings.

The ingredients for Dad's Stuffed Bell Peppers are:

4 bell peppers any colors
Salt
5 tbsp extra vergin olive oil
1 medium yellow onion chopped
1 clove of garlic chopped
1 lb ground beef
1 1/2 cup cooked rice
1 cup chopped tomatoes fresh or canned
1 tsp dried oregano
ground pepper
1/2 cup ketchup
1/2 tsp of Worcestershire sauce
dash of Tabasco sauce

Here is how you make Dad's Stuffed Bell Peppers:

Cut top of peppers about 1 inch from the stem, remove seeds. I put my peppers on a paper towel upside down in the microwave for about 2 minutes. ( You can use the boiling water method. Boil the pepper in rolling boiling salted water for about 3 minutes).Heat 4 tbsp of oil in a large skillet and cook the onion until translucent about 5 minutes. Add the garlic and cook 1 minute longer. Remove from heat. Add meat, rice, oregano tomatoes and season well with salt and pepper. Mix well (I use my hands. At this point I add some mozzarella YOU DON"T HAVE TO!!) Drizzle remaining 1 tbsp oil inside peppers. Arrange the peppers into a baking dish and stuff them. Combine ketchup, Worcestershire sauce, Tabasco and 1/4 cup of water into a small bowl, then spoon over filling. Add Add 1/4 cup or more to the baking dish (so that the peppers will cook during baking time). Place in preheated 350 oven and bake for 40 to 50 minutes. (Until temperature inside is 150- 160 F I know this recipe call for 4 peppers but believe me you will stuff 5 or even 6Serving Size:?make 4 servingNumber of Servings: 8Recipe submitted by SparkPeople user QUEENTIZ.

The nutritional information for Dad's Stuffed Bell Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 310.1

• Total Fat: 20.7 g
• Cholesterol: 42.4 mg
• Sodium: 186.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.9 g
• Protein: 11.7 g

The dietary needs meet for Dad's Stuffed Bell Peppers is Low Fat