Beef / Pork

Dozer's spicy stuffed bell peppers is for Dinner.

Dozer's spicy stuffed bell peppers takes several minutes to prepare.

Dozer's spicy stuffed bell peppers takes several minutes to cook.

Dozer's spicy stuffed bell peppers makes 6 servings.

The ingredients for Dozer's spicy stuffed bell peppers are:

1 bag Kroger frozen cauliflower
1 LB. Johnsonville hot Italian sausage
1 can Ro Tel original diced tomatoes
1 can (6 oz.) Kroger tomato paste
1 medium yellow onion finely diced
6 green bell peppers
spices to taste (I use red pepper flakes, garlic powder, black pepper, oregano)
1 Cup Kroger brand part skim mozzarella shredded cheese.
1 Cup water

Here is how you make Dozer's spicy stuffed bell peppers:

Preheat oven to 400 degrees.1)Cut tops off peppers and clean out the seeds. Retain the tops of 2 to 3 peppers to mince for stuffing.2)place whole bag of cauliflower(still sealed) in microwave for 5 minutes.3)Brown sausage. I used link sausage and cut it out of the casings. If you can find ground sausage it will save a few minutes.4)In a small food processor mince onion, retained pepper tops and cauliflower(should be a rice type size).5)Combine cauliflower, minced pepper, onion, Ro Tel(undrained) & tomato paste. Add spices as desired and combine well.6)Drain grease from sausage and combine with cauliflower mixture.7)Place peppers in a glass oven safe dish. Stuff peppers with stuffing equally. Pour approximately 1 cup of water in bottom of casserole dish around the peppers.8)Bake for 45 minutes. Add mozarella to tops of peppers and bake until melted.Serving Size: Makes 6 stuffed peppersNumber of Servings: 6Recipe submitted by SparkPeople user DOZER189.

The nutritional information for Dozer's spicy stuffed bell peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 412.5

• Total Fat: 25.6 g
• Cholesterol: 67.8 mg
• Sodium: 1,296.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.6 g
• Protein: 22.3 g