The recipe sweet and sour meat loaf

Made From Scratch Recipes

sweet and sour meat loaf recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like sweet and sour meat loaf!

sweet and sour meat loaf

sweet and sour meat loaf Recipe
sweet and sour meat loaf

chop onion, celery and pineapple fine.mix all together with remaining ingredents, minus sweet and sour sauce. make 24 mini meat loafs (muffin pan) back 400 for 30 min top each with teaspon of sauce back 5 more min.

What Course Is sweet and sour meat loaf?

sweet and sour meat loaf is for Dinner.


How Long Does sweet and sour meat loaf Recipe Take To Prepare?

sweet and sour meat loaf takes 15 minutes to prepare.


How Long Does sweet and sour meat loaf Recipe Take To Cook?

sweet and sour meat loaf takes 35 minutes to cook.


How Many Servings Does sweet and sour meat loaf Recipe Make?

sweet and sour meat loaf makes 12 servings.


What Are The Ingredients For sweet and sour meat loaf Recipe?

The ingredients for sweet and sour meat loaf are:

Ground beef, extra lean, 16 oz(remove)
Egg, fresh, 3 large(remove)
*Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup(remove)
**Flax Seed Meal (ground flax), 4 tbsp(remove)
Onions, raw, .5 cup, chopped(remove)
Celery, raw, .33 cup, diced(remove)
Cottage cheese w pineapple nonfat, 0.5 cup(remove)
*Kraft Sweet 'n Sour Sauce, 12 tbsp(remove)
*Coconut Oil Cold Pressed Virgin Coconut, 1 serving(remove)
*Oil - Coconut Oil Extra Virgin - Nature's Way, 14 gram(remove)


How Do I Make sweet and sour meat loaf?

Here is how you make sweet and sour meat loaf:

Serving Size: 24- mini meat loafs (muffin size)Number of Servings: 12Recipe submitted by SparkPeople user VTBRATT66.


What's The Nutritional Info For sweet and sour meat loaf?

The nutritional information for sweet and sour meat loaf is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 10.8 g
  • Cholesterol: 72.8 mg
  • Sodium: 145.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.2 g

What Dietary Needs Does sweet and sour meat loaf Meet?

The dietary needs meet for sweet and sour meat loaf is Low Carb


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