Beef / Pork

Sweet and Sour Pork (OAMC) takes several minutes to prepare.

Sweet and Sour Pork (OAMC) takes several minutes to cook.

Sweet and Sour Pork (OAMC) makes 4 servings.

The ingredients for Sweet and Sour Pork (OAMC) are:

1/4 cup frozen apple juice concentrate, thawed
1 tsp ginger,grated
1 tsp garlic, minced
1 lb pork shoulder, cut into cubes
1 red pepper
1 cup onion, chopped
1 TBsp cornstarch
2 TBsp reduce-sodium soy sauce
1 TBsp cider vinegar
1 can pineapple, chunks
1 TBsp brown sugar

Here is how you make Sweet and Sour Pork (OAMC):

In a shallow non-metal dish, combine the apple juice concentrate, ginger, and garlic. Mix well. Add the pork and stir to coat. Set aside 30 minutes in marinade.Coat a non-stick skillet wit6h spray and place over medium-high heat. Add the Pork and marinade, Cooking, stirring, for 5 minutes or until pork is no longer pink in center. Add onions, red peppers, and green peppers. Cook, stirring for 3 min or until crisp tender. Place the cornstarch in a medium bowl. Add the soy sauce and vinegar. Stir until smooth. Stir in the pineapple (with Juice) and brown sugar. Add to the skillet. Bring to a boil. Cook, stirring frequently, for 3 minutes, or until sauce thickens. Freeze: Pack the cooled cooked poor freezer quqlity plastic bag. To use, thaw overnight in the refrigerator. Place in a Covered microwave safe dish and microwave on high for 5 minutes until hot. Number of Servings: 4Recipe submitted by SparkPeople user PJLITTLEFR63.

The nutritional information for Sweet and Sour Pork (OAMC) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.1

• Total Fat: 7.0 g
• Cholesterol: 89.5 mg
• Sodium: 358.2 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 1.6 g
• Protein: 33.2 g