Beef / Pork

Sweet and Sour Pork takes several minutes to prepare.

Sweet and Sour Pork takes several minutes to cook.

Sweet and Sour Pork makes 4 servings.

The ingredients for Sweet and Sour Pork are:

1 lb. boneless pork chops or pork stew meat
1 can pineapple tidbits (juice reserved)
1 green bell pepper cut into chunks
2 medium tomatoes cut into chunks
Onions (if desired)
1 cup ketchup
1/4 cup vinegar
2 tsp. corn starch
1 oz. brown sugar, packed
3 cups cooked rice

Here is how you make Sweet and Sour Pork:

In hot skillet, brown outside only of pork. Place in casserole dish. In saucepan, mix ketchup, pineapple juice, vinegar, cornstarch, and brown sugar. Bring to a boil and simmer 2 minutes. Pour over pork. Cover with foil. Cook 45 minutes at 375 (1 hour for pork chops)Add peppers, tomato, pineapple, onions. Cook additional 30 minutes.Serve over riceNumber of Servings: 4Recipe submitted by SparkPeople user RAYANDKIM.

The nutritional information for Sweet and Sour Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 511.3

• Total Fat: 7.8 g
• Cholesterol: 81.3 mg
• Sodium: 849.4 mg
• Total Carbs: 78.6 g
• Dietary Fiber: 2.1 g
• Protein: 30.2 g