Beef / Pork

Sweet and Sour Supper takes several minutes to prepare.

Sweet and Sour Supper takes 30 minutes to cook.

Sweet and Sour Supper makes 6 servings.

The ingredients for Sweet and Sour Supper are:

1 lb. ground lean beef
1-1/2 tsp. each of chilli powder and dried oregano
3 C cooked rice
1 can of mushroom stems and pieces, drained
1 medium green pepper
Sauce:
1 C sugar
1/3 C cornstarch
2-1/2 C cold water
1/3 C white vinegar
1/3 C ketchup

Here is how you make Sweet and Sour Supper:

Yeild: 6 servingsIN a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in the chilli poweder and oregano. In a greased 3-qt. baking dish, layer the rice, beef mixture, mushrooms and green pepper; set aside. In a large saucepan, combine sugar and cornstarch; stir in remaining sauce ingredients until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over layered ingredients. Bake, uncovered, at 350 for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user EVIE_JIM.

The nutritional information for Sweet and Sour Supper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 450.5

• Total Fat: 16.2 g
• Cholesterol: 56.7 mg
• Sodium: 184.5 mg
• Total Carbs: 82.3 g
• Dietary Fiber: 0.7 g
• Protein: 16.5 g