Beef / Pork

Taco Burger is for Lunch.

Taco Burger takes several minutes to prepare.

Taco Burger takes several minutes to cook.

Taco Burger makes 1 servings.

The ingredients for Taco Burger are:

1 oz. low-fat Monterrey Jack cheese, shredded
4 1/2 oz. lean (90% fat free) ground beef
1 taco shell, in pieces
1/2 c. salsa, divided
2 c. lettuce, shredded
1/4 c. black beans, rinsed
1/2 c. onion, chopped
1 1/3 tsp. olive oil, divided
1/2 tsp. garlic, minced
1/2 tsp. Worcestershire sauce
1/8 tsp. celery salt
1 tbsp. lemon- or lime- flavored spring water

Here is how you make Taco Burger:

In a small bowl, combine ground beef and 1/4 c. salsa. Form into a patty. Heat 2/3 tsp. oil in a medium nonstick saute' pan and saute' patty until cooked through. In a second nonstick saute' pan, heat remaining oil. Place beans, garlic, 1/4 c. salsa, onion, Worcestershire sauce, celery salt, and water in second saute' pan. Cook until heated through. Layer lettuce onto plate. Add patty, sprinkle with taco pieces, and top with bean mixture and cheese.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Taco Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 551.7

• Total Fat: 27.5 g
• Cholesterol: 98.4 mg
• Sodium: 854.0 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 10.2 g
• Protein: 43.1 g