Beef / Pork

Taco Squares is for Dinner.

Taco Squares takes 20 minutes to prepare.

Taco Squares takes 30 minutes to cook.

Taco Squares makes 8 servings.

The ingredients for Taco Squares are:

1 tube Refrigerated Crescent rolls, reduced fat
1 lb. 90% (or more) lean ground beef
16 oz. can refried beans, fat free or spicy fat free
1 pkg. taco seasoning
1/2 cup chopped onions
1 cup shredded cheese (any flavor will work)

Here is how you make Taco Squares:

Makes 8 squaresHeat oven to 350 degrees. Brown ground beef with onions and taco seasoning. Mix in refried beans; set aside.Remove crescent dough from tube and roll into a 13x9 baking dish. Spread dough evenly, sealing seams, and pushing up the dough on the sides of dish about 1/2-inch.Spread meat mixture evenly on dough. Sprinkle shredded cheese on top, but try not to let cheese touch sides of dish -- it sticks! Bake for 25 - 30 minutes, or until bubbly.Number of Servings: 8Recipe submitted by SparkPeople user RABBITFISH.

The nutritional information for Taco Squares is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 389.7

• Total Fat: 20.2 g
• Cholesterol: 57.5 mg
• Sodium: 1,026.9 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 5.4 g
• Protein: 20.9 g

Taco Squares is Mexican cuisine.

The dietary needs meet for Taco Squares is Low Fat