Beef / Pork

taco surprise is for Dinner.

taco surprise takes several minutes to prepare.

taco surprise takes 15 minutes to cook.

taco surprise makes 4 servings.

The ingredients for taco surprise are:

1 lb extra lean ground beef
1 cup of white rice
1 can of low fat cream of chicken soup
1/2 jar of lite cheese whiz
3 tbsp of taco seasoning
optional:
light sour cream
shedded cheddar cheese

Here is how you make taco surprise:

Cook 1lb extra lean ground beef, until cooked. Drain. Stir in 1 cup of white rice, 1 can of low fat cream of chicken soup, and 1/2 jar of lite cheese whiz along with 3 tbsp of taco seasoning. Mix until combined. You may need to add a little water to loosen up mixture. Serve with dallop of light sour cream and a teaspoon of shredded cheese. Fast, Easy and kids love it!Number of Servings: 4Recipe submitted by SparkPeople user LISAC1.

The nutritional information for taco surprise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.7

• Total Fat: 16.1 g
• Cholesterol: 48.3 mg
• Sodium: 1,174.8 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 0.2 g
• Protein: 11.7 g

taco surprise is Mexican cuisine.