The recipe Taco junk-lentil part tvp

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Taco junk-lentil part tvp recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Taco junk-lentil part tvp!

Taco junk-lentil part tvp

Taco junk-lentil part tvp Recipe
Taco junk-lentil part tvp

Orginally I think a WW recipe, made here with lentils for extra fiber. Good as a kind of chili, on baked chips, in a tortilla, on a taco salad....

What Course Is Taco junk-lentil part tvp?

Taco junk-lentil part tvp is for Lunch.


How Long Does Taco junk-lentil part tvp Recipe Take To Prepare?

Taco junk-lentil part tvp takes 10 minutes to prepare.


How Long Does Taco junk-lentil part tvp Recipe Take To Cook?

Taco junk-lentil part tvp takes 10 minutes to cook.


How Many Servings Does Taco junk-lentil part tvp Recipe Make?

Taco junk-lentil part tvp makes 6 servings.


What Are The Ingredients For Taco junk-lentil part tvp Recipe?

The ingredients for Taco junk-lentil part tvp are:

300 gr very lean ground steak, 5%
1 cup reconstituted TVP in small pieces
265 gr drained lentils--1 average can
390 gr chopped tomatoes, 1 average can
1 envelope Hidden Valley ranch dressing mix, dry from the envelope
1 envelope taco seasoning, I use homemade


How Do I Make Taco junk-lentil part tvp?

Here is how you make Taco junk-lentil part tvp:

Makes 6 servings.Brown beef, add the rest of the ingredients, cook together for about 15-20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user AKASHA66.


What's The Nutritional Info For Taco junk-lentil part tvp?

The nutritional information for Taco junk-lentil part tvp is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 2.2 g
  • Cholesterol: 28.5 mg
  • Sodium: 111.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 23.9 g

What Dietary Needs Does Taco junk-lentil part tvp Meet?

The dietary needs meet for Taco junk-lentil part tvp is Low Carb


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