Beef / Pork

Oven tacos is for Dinner.

Oven tacos takes 10 minutes to prepare.

Oven tacos takes 12 minutes to cook.

Oven tacos makes 22 servings.

The ingredients for Oven tacos are:

1 pound extra lean ground beef (or turkey/chicken)
1 small onion diced
1 small can diced green chilies
1 recipe for Homemade taco seasoning or one packet low sodium seasoning
1 (8 ounce) can low sodium tomato sauce
1 (16 ounce) can fat free refried beans
1 (15 ounce) can pinto beans, low sodium if possible, drained and rinsed
2 cups shredded reduced fat Colby-jack, cheddar or mexican cheese blend
20-24 hard taco shells (nutritional info based on 22 tacos..I filled mine up pretty well)

Optional Condiments- (not factored in nutritional values)
Lettuce (shredded)
Tomato (diced)
Salsa
Guacamole
Sour Cream
Olives, sliced

Here is how you make Oven tacos:

Preheat the oven to 400 degrees. In a large skillet brown ground beef and onion over medium-high heat. Drain off any excess liquid. Return to pan, add chilies, refried beans, pintos, tomato sauce, and taco seasoning. Mix well and cook for a few minutes if mixture seems runny.Spoon the taco meat mixture into the taco shells and place into a 9 x 13 inch baking dish, standing up. Sprinkle cheese over the top of the taco meat in each shell. Place into the oven and bake at 400 degrees for 10-12 minutes or until the cheese has melted and the tacos are heated through.Remove from the oven and top with any optional condiments for serving. Serving Size:?Makes 22-24 tacos, depending on how full you like them

The nutritional information for Oven tacos is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 184.9

• Total Fat: 8.4 g
• Cholesterol: 21.5 mg
• Sodium: 436.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.2 g
• Protein: 10.0 g

Oven tacos is Mexican cuisine.