The recipe Tamale Joe

Made From Scratch Recipes

Tamale Joe recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Tamale Joe!

Tamale Joe

Tamale Joe Recipe
Tamale Joe

easy skillet dinner.

What Course Is Tamale Joe?

Tamale Joe is for Dinner.


How Long Does Tamale Joe Recipe Take To Prepare?

Tamale Joe takes several minutes to prepare.


How Long Does Tamale Joe Recipe Take To Cook?

Tamale Joe takes 45 minutes to cook.


How Many Servings Does Tamale Joe Recipe Make?

Tamale Joe makes 6 servings.


What Are The Ingredients For Tamale Joe Recipe?

The ingredients for Tamale Joe are:

Ingredients:

Ground beef, lean, 8 oz(remove)
Onions, raw, 1 cup, chopped(remove)
Shoney's Olives, Black, Sliced - 1 Tablespoons, 6 serving(remove)
Yellow Sweet Corn, Canned, 1.5 cup(remove)
Milk, 2%, 1 cup(remove)
Chili powder, 1 tbsp(remove)
Yellow Cornmeal, .5 cup(remove)
Cheddar or Colby Cheese, Low Fat, 1 cup, diced(remove)
Tomato Paste, 1 cup


How Do I Make Tamale Joe?

Here is how you make Tamale Joe:

brn beef and onion. add remaining ingred. cook in electric skillet at 325 for approx 45 min.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user ROSIEB38.


What's The Nutritional Info For Tamale Joe?

The nutritional information for Tamale Joe is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 13.9 g
  • Cholesterol: 36.2 mg
  • Sodium: 757.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.6 g

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