Beef / Pork

Lean and Juicy Bison Tenderloin is for Dinner.

Lean and Juicy Bison Tenderloin takes several minutes to prepare.

Lean and Juicy Bison Tenderloin takes 12 minutes to cook.

Lean and Juicy Bison Tenderloin makes 1 servings.

The ingredients for Lean and Juicy Bison Tenderloin are:

Bison or Elk tenderloin cuts
Steak seasoning - OR -
Mrs. Dash
salt and pepper to taste
1 Tbsp. Olive oil

Here is how you make Lean and Juicy Bison Tenderloin:

Preheat oven to 425.Heat a heavy-bottom, oven-safe skillet on medium high on the stove top with 1 Tbsp. of olive oil.Season one side of thawed tenderloin steaks and place seasoned side down on the skillet once it is hot. This will sear the meat and seal in the juices. Do NOT move the meat while on the skillet! Let it sear for 5 minutes. Season the exposed side of the steaks. After the first side is properly seared, turn the steaks over, and immediate move the skillet with steaks into the oven for 7-9 minutes, depending on desired doneness. (7 for medium rare, 8 for medium, 9 for medium well)Once the steaks are finished, remove them from the oven and let them rest for 4-5 minutes before serving. This allows the meat's juices to redistribute throughout the steak. Serve with a side of steamed potatoes tossed with rosemary and olive oil and steamed green beans or baked asparagus.Makes as many servings as you have steaks.Number of Servings: 1Recipe submitted by SparkPeople user RSOTO10.

The nutritional information for Lean and Juicy Bison Tenderloin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.3

• Total Fat: 15.7 g
• Cholesterol: 82.0 mg
• Sodium: 57.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 24.2 g

The dietary needs meet for Lean and Juicy Bison Tenderloin is Low Fat