Beef / Pork

Teriyaki simmered heart is for Dinner.

Teriyaki simmered heart takes 20 minutes to prepare.

Teriyaki simmered heart takes 20 minutes to cook.

Teriyaki simmered heart makes 6 servings.

The ingredients for Teriyaki simmered heart are:

Zucchini, 930 grams (remove)
Onions, raw, 275 grams (remove)
Kelly's teriyaki sauce, 0.33 serving (remove)
*Bryanna's Vegan Chicken-Style Broth Powder, 1 tsp (remove)
Coeur de Boeuf, 400 gram(s) (remove)
*Maizena /1 tbl spoon 8g, 8 gram(s) (remove)

Here is how you make Teriyaki simmered heart:

Dice the heart and marinate it overnight on the teriyaki sauce. chop in small pieces the veggies and put them on the dry wok over high heat mixing often til they get a little bit of colour, drain the heart and add the marinade to the wok, let it reduce a bit and add the heart, mix well and season with the broth to taste, let it simmer 10 to 15 minutes on low fire depending of how cooked you like your meat.Serving Size: It makes 6 cupsNumber of Servings: 6Recipe submitted by SparkPeople user ANGETAMIE.

The nutritional information for Teriyaki simmered heart is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.5

• Total Fat: 3.3 g
• Cholesterol: 100.0 mg
• Sodium: 189.6 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.2 g
• Protein: 14.3 g

Teriyaki simmered heart is Asian cuisine.

The dietary needs meet for Teriyaki simmered heart is Low Fat