Beef / Pork

Don?s Bacon and Sun-Dried Tomato Frittata is for Dinner.

Don?s Bacon and Sun-Dried Tomato Frittata takes 30 minutes to prepare.

Don?s Bacon and Sun-Dried Tomato Frittata takes 35 minutes to cook.

Don?s Bacon and Sun-Dried Tomato Frittata makes 12 servings.

The ingredients for Don?s Bacon and Sun-Dried Tomato Frittata are:

1 package (250-350gr) lean bacon rashers trimmed into ? inch squares
4-5 large shallots or 2 medium red onions, sliced thin rings or coarse chop
2-3 cloves garlic minced
1 large red capsicum, cut into ? inch squares
1 tablespoon Italian seasoning, or equivalent fresh herbs if available
2 tablespoons extra-virgin olive oil
Cracked pepper
14 large organic eggs
? jar low-fat sun-dried tomatoes, coarsely chopped
1 to 1-1/2 cups grated tasty cheese, sharper is better

? cup Parmesan & ? cup tasty cheese grated.

Here is how you make Don?s Bacon and Sun-Dried Tomato Frittata:

Instructions1. Pre-heat oven to 200C degrees on fan-forced. 2. Lightly oil medium sized ceramic lasagne pan (such as Emile Henry). 3. Saut? bacon, shallots, garlic, capsicum, and Italian seasoning in olive oil for about 5 minutes until soft. Grind some cracked pepper over. Let cool slightly and spoon into pan.4. Beat eggs and then stir in sun-dried tomatoes and tasty cheese. Pour egg mixture over rest of ingredient in pan.5. Reduce oven temperature to 175C when putting pan in oven, and then bake on middle rack for 35-40 minutes until brown (switch setting from fan-forced to conventional oven after first 10 minutes).6. Test for doneness when inserted kitchen knife comes out smoothly. 7. Sprinkle remaining mixed parmesan & tasty cheese over and place back in oven for minute or two to melt cheese.8. Remove pan from heat and let sit 10 minutes. Cut into squares and serve with green salad.Serving Size: 2 inch piecesNumber of Servings: 12Recipe submitted by SparkPeople user ROZOZ66.

The nutritional information for Don?s Bacon and Sun-Dried Tomato Frittata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 224.9

• Total Fat: 13.9 g
• Cholesterol: 211.0 mg
• Sodium: 565.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.6 g
• Protein: 14.0 g

The dietary needs meet for Don?s Bacon and Sun-Dried Tomato Frittata is Low Carb