The recipe Turkey and Black Bean Burgers

Made From Scratch Recipes

Turkey and Black Bean Burgers recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Turkey and Black Bean Burgers!

Turkey and Black Bean Burgers

Turkey and Black Bean Burgers Recipe
Turkey and Black Bean Burgers

The sodium count listed in the nutritional info is higher than it is in reality since the black beans are rinsed, eliminating a lot of the sodium. Mashed in with the turkey, they help the burgers not be dry. Even my picky, greasy burger loving boyfriend likes these.

How Long Does Turkey and Black Bean Burgers Recipe Take To Prepare?

Turkey and Black Bean Burgers takes 10 minutes to prepare.


How Long Does Turkey and Black Bean Burgers Recipe Take To Cook?

Turkey and Black Bean Burgers takes 10 minutes to cook.


How Many Servings Does Turkey and Black Bean Burgers Recipe Make?

Turkey and Black Bean Burgers makes 2 servings.


What Are The Ingredients For Turkey and Black Bean Burgers Recipe?

The ingredients for Turkey and Black Bean Burgers are:

10 oz. 99% fat-free ground turkey
1/2 can black beans, rinsed
2 Tbsp light sour cream
2 Tbsp Salsa
2 Whole wheat hamburger buns


How Do I Make Turkey and Black Bean Burgers?

Here is how you make Turkey and Black Bean Burgers:

Rinse black beans. Mash them and mix in with turkey until well incorporated. Form into two patties and grill them. Top each with a Tbsp of sour cream and salsa. Yum!Serving Size: 2 BurgersNumber of Servings: 2Recipe submitted by SparkPeople user KEEPINGTHEFAITH.


What's The Nutritional Info For Turkey and Black Bean Burgers?

The nutritional information for Turkey and Black Bean Burgers is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.5
  • Total Fat: 5.5 g
  • Cholesterol: 58.8 mg
  • Sodium: 944.4 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 45.0 g

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