Beef / Pork

Lean Turkey/Beef Loaf is for Dinner.

Lean Turkey/Beef Loaf takes 15 minutes to prepare.

Lean Turkey/Beef Loaf takes 45 minutes to cook.

Lean Turkey/Beef Loaf makes 8 servings.

The ingredients for Lean Turkey/Beef Loaf are:

24 oz extra lean ground turkey
16 oz extra lean ground beef
1 cup chopped onion
Garlic, 6 cloves chopped
2 TBS Parsley, dried
6 TBS Flax Seed Meal (ground flax)
1/4 cup Parmesan Cheese, grated
1/2 cup Bread crumbs, dry, grated, plain
1 Large Egg, fresh
6 tsp (2TBS) Worcestershire Sauce

Here is how you make Lean Turkey/Beef Loaf:

Mix all of the ingredients together in a large bowl. Split in half and make 2 loaves. (I wrapped one in plastic wrap and placed in a zip-lock plastic bag. After squeezing the air out of the bag I froze one for cooking later in the month.)Bake at 350 for 45 minutes. Each loaf serves 4 people - total 8 servings @ approximately 5oz each..Number of Servings: 8Recipe submitted by SparkPeople user DHARMAHEART.

The nutritional information for Lean Turkey/Beef Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 322.0

• Total Fat: 14.4 g
• Cholesterol: 102.9 mg
• Sodium: 257.9 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.3 g
• Protein: 34.7 g