Beef / Pork

Turkey Chili with Black Beans is for Dinner.

Turkey Chili with Black Beans takes 15 minutes to prepare.

Turkey Chili with Black Beans takes 85 minutes to cook.

Turkey Chili with Black Beans makes 6 servings.

The ingredients for Turkey Chili with Black Beans are:

2 Shallots chopped
1 Can green chilies
3 Cloves of garlic
2 T chili powder
1 lb Ground turkey
2 14.5oz whole tomatos, chopped (add 1 can of diced tomatos if more chuncky is desired
1/2 C water
2 15.5oz cans black beans rinsed

Here is how you make Turkey Chili with Black Beans:

* Cook ground turkey until browned, remove and reserve* Cook chilies, onions, chili powder, garlic until flavors combine, few minutes* Add tomatos, cook for 1 minutes* return turkey and bring to boil* Reduce heat and simmer for remainder of cooking time* add in beans last 3 minute of cooking time until warmfrom Weight watchers cookbook pg 196 (6 points)Serving Size:?makes 6 (1 1/3) cups servingsServe on its own, or over r1/2 cup rice/pastaRice =100 caloriesPasta= 200 calories

The nutritional information for Turkey Chili with Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.7

• Total Fat: 6.7 g
• Cholesterol: 53.3 mg
• Sodium: 412.1 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 13.0 g
• Protein: 27.2 g

The dietary needs meet for Turkey Chili with Black Beans is Low Fat