Beef / Pork

Healthy Turkey Italian Sausage and Peppers is for Lunch.

Healthy Turkey Italian Sausage and Peppers takes 10 minutes to prepare.

Healthy Turkey Italian Sausage and Peppers takes 30 minutes to cook.

Healthy Turkey Italian Sausage and Peppers makes 4 servings.

The ingredients for Healthy Turkey Italian Sausage and Peppers are:

4 links of JennieO Turkey Italian Sausage, Cut into thirds (hot or sweet)
2 Red peppers sliced
1/2 medium onion sliced
1 28 oz can of whole peeled tomatoes crushed after opening
6 garlic cloves roughly chopped
1 Tbsp. olive oil
1 Tbsp. Garlic Powder
1 Tbsp. Oregano dried
1 Tbsp. Basil dried
2 Hard rolls - sub style
1/4 c fresh parsley, chopped

Here is how you make Healthy Turkey Italian Sausage and Peppers:

Heat 2 tbsp. oil in large skillet on medium heatAdd sliced peppers, onions and chopped garlic, Saute for 2 minutesAdd Turkey sausage, brown for approx. 5 minutesPour can of tomatoes into bowl and crush with potato masher, add garlic, basil and oregano.Add tomato mixture to skillet with peppers, onions and sausage, cover and cook for approx. 20 minutes on medium low heat until sausage is fully cooked.Place sub style rolls into oven at 350 and bake until warm and crusty.Slice rolls in half lengthwise and then in half across to make 2 smaller rollsSprinkle chopped fresh parsley onto sausage mixtureSpoon Sausage and Peppers over open roll, spilling over the front and eat open face style.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user 2ROTTEN4U.

The nutritional information for Healthy Turkey Italian Sausage and Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.9

• Total Fat: 14.8 g
• Cholesterol: 70.1 mg
• Sodium: 1,086.1 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 5.8 g
• Protein: 20.9 g

Healthy Turkey Italian Sausage and Peppers is Italian cuisine.