Beef / Pork

Crustless Veggie and Turkey Sausage Quiche is for Breakfast.

Crustless Veggie and Turkey Sausage Quiche takes several minutes to prepare.

Crustless Veggie and Turkey Sausage Quiche takes several minutes to cook.

Crustless Veggie and Turkey Sausage Quiche makes 6 servings.

The ingredients for Crustless Veggie and Turkey Sausage Quiche are:

1 tbsp olive oil
1 cup sliced mushrooms
1/2 med zucchini, halved lengthwise and slices
1/2 small onion diced
1/4 cup red bell pepper, diced
2 cloves garlic, crushed
1 1/4 cup liquid egg substitue
1/2 cup part skim ricotta cheese
1/3 cup reduced fat parmesan cheese
2/3 cup turkey sausage crumbles

Here is how you make Crustless Veggie and Turkey Sausage Quiche:

Heat olive oil in medium pan.Add veggies, garlic and sausage, saute until softWhile veggies are cooling a little, mix together eggs, ricotta, and parmesan until fully combinedStir veggies into egg mixture and pour into pie plateCook at 350 for 25-30 minNumber of Servings: 6Recipe submitted by SparkPeople user LROBAR.

The nutritional information for Crustless Veggie and Turkey Sausage Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.4

• Total Fat: 6.4 g
• Cholesterol: 16.9 mg
• Sodium: 308.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.8 g
• Protein: 11.3 g