Beef / Pork

Sausage Vegetable Quiche is for Breakfast.

Sausage Vegetable Quiche takes 15 minutes to prepare.

Sausage Vegetable Quiche takes 45 minutes to cook.

Sausage Vegetable Quiche makes 6 servings.

The ingredients for Sausage Vegetable Quiche are:

1/2 pound pork sausage, browned
8 ounces low fat Cheddar cheese, shredded
3/4 cup egg substitute
3 eggs
1/2 teaspoon salt
dash pepper
1 cup half and half
1/3 cup broccoli
1/3 cup carrot
1/3 cup cauliflower

Here is how you make Sausage Vegetable Quiche:

Steam the broccoli, carrots and cauliflower for 5 minutes, then slice in food processor or by hand and mix together.Brown the sausage then put in the bottom of a large, greased pie plate. (I put a small greased juice glass in the center of the pie plate before putting in my ingredients, it seems to help the quiche cook more evenly). Layer sliced veggies on top of sausage. Top with the cheese. Beat the eggs & egg substitute, salt and pepper, then beat in the half and half. Slowly pour the egg mixture evenly over the sausage and cheese. Bake at 350? for 35-45 minutes until a knife inserted in the center comes out clean. Let stand about 10 minutes before cutting. Makes 6 servings Can be frozen This is a family favorite. I make this whenever we have company and everyone seems to like it. It makes a great breakfast. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHARAET.

The nutritional information for Sausage Vegetable Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.2

• Total Fat: 16.3 g
• Cholesterol: 140.4 mg
• Sodium: 769.7 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.5 g
• Protein: 23.1 g

The dietary needs meet for Sausage Vegetable Quiche is Low Carb