Beef / Pork

Sausage, Eggs and Veggie Breakfast is for Breakfast.

Sausage, Eggs and Veggie Breakfast takes 15 minutes to prepare.

Sausage, Eggs and Veggie Breakfast takes 20 minutes to cook.

Sausage, Eggs and Veggie Breakfast makes 4 servings.

The ingredients for Sausage, Eggs and Veggie Breakfast are:

4 Jumbo Eggs
3 oz fresh ground pork (add the fresh herbs, peppers and nutmeg to the pork to make the "sausage")
1/2 cup Kale, chopped
1 cup fresh Spinach, chopped
2 oz crumbled feta cheese

Here is how you make Sausage, Eggs and Veggie Breakfast:

Preheat oven to 350F. Mix fresh pork with herbs, pepper and nutmeg. Brown the mixture. While it's cooking, chop the onion, kale and spinach. Crack eggs into a medium bowl and mix in the vegetables. Add the feta cheese. Pour mixture into the skillet in which you browned the meat. Place in 350F oven for 20 minutes or until done. The middle should be firm.Serving Size: makes four wedges when cooked in a skilletNumber of Servings: 4Recipe submitted by SparkPeople user CONSTRESS.

The nutritional information for Sausage, Eggs and Veggie Breakfast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.2

• Total Fat: 14.2 g
• Cholesterol: 268.4 mg
• Sodium: 271.1 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.8 g
• Protein: 14.3 g

The dietary needs meet for Sausage, Eggs and Veggie Breakfast is Gluten Free