The recipe Egg White/Veggie Omelet

Made From Scratch Recipes

Egg White/Veggie Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egg White/Veggie Omelet!

Egg White/Veggie Omelet

Egg White/Veggie Omelet Recipe
Egg White/Veggie Omelet

What Course Is Egg White/Veggie Omelet?

Egg White/Veggie Omelet is for Breakfast.


How Long Does Egg White/Veggie Omelet Recipe Take To Prepare?

Egg White/Veggie Omelet takes 10 minutes to prepare.


How Long Does Egg White/Veggie Omelet Recipe Take To Cook?

Egg White/Veggie Omelet takes 5 minutes to cook.


How Many Servings Does Egg White/Veggie Omelet Recipe Make?

Egg White/Veggie Omelet makes 1 servings.


What Are The Ingredients For Egg White/Veggie Omelet Recipe?

The ingredients for Egg White/Veggie Omelet are:

Egg whites (1/4 - 1/2 C.)
1/4 c. broccoli
1/4 c. fresh spinach
1/4 c. chp onion
1/4 c. chp fresh tomatoes
1 T. Hormel bacon pieces
1 slice processed swiss cheese


How Do I Make Egg White/Veggie Omelet?

Here is how you make Egg White/Veggie Omelet:

Chop veggies, saute in Pam, add egg whites, bacon pieces, cheese. Fold over omelet. Serves one.Number of Servings: 1Recipe submitted by SparkPeople user MAREBAKE.


What's The Nutritional Info For Egg White/Veggie Omelet?

The nutritional information for Egg White/Veggie Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 8.7 g
  • Cholesterol: 28.2 mg
  • Sodium: 751.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.9 g

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