Beef / Pork

Veggie filled Quiche is for Dinner.

Veggie filled Quiche takes 45 minutes to prepare.

Veggie filled Quiche takes 36 minutes to cook.

Veggie filled Quiche makes 4 servings.

The ingredients for Veggie filled Quiche are:

2 sm. zucchini (1/2 lb.), thinly sliced
1/2 c onion, sliced very thin
3 cloves garlic, minced
1/2 c. red bell pepper
3 tbs olive oil
1 cup egg substitute
12 cherry or 24 grape tomato (adjust to suit taste) halved
6 thin slices Canadian bacon (cut into small squares)
3/4 tsp. salt (divided into 1/4 and 1/2)
1/4 tsp. pepper, basil & thyme
1 (9 inch) pastry shell, partially baked
3 eggs
1/2 c. Fat free evap milk (add water to make 3/4 cup)
1/4 c. Parmesan cheese
1/2 c. reduced fat shredded cheese

Here is how you make Veggie filled Quiche:

Follow instructions on pie shell to par bake shell Heat oven to 375 degrees Saute zucchini and onion in EVOO for 5 minutes. Add chopped red pepper and garlic with 1/4 tsp of the saltCook until just softened. (I like mine with a bit more crisp) Spread veggie mixture over bottom of partially baked shellTop mixture with Canadian bacon (or any meat)Place pie shell on foil lined cookie sheet or jelly roll panIn a separate bowl blend egg, Parmesan cheese, milk, remaining salt, pepper and herbs until well blendedCarefully pour egg mixture into pie shellCarefully place tomato halves around pie shell Bake until knife can be inserted and removed clean (somewhere between 35 and 45 minutes is the avg)Sprinkle top with remaining shredded cheese and melt in oven for a few minutesThis can be easily made ahead and reheated. Serving Size: 4 large servings alone (or 6 servings with a salad/fruit)Number of Servings: 4Recipe submitted by SparkPeople user ALIENA_VALE.

The nutritional information for Veggie filled Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 443.7

• Total Fat: 27.0 g
• Cholesterol: 39.3 mg
• Sodium: 1,144.3 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 1.6 g
• Protein: 24.6 g

Veggie filled Quiche is French cuisine.