Beef / Pork

Lamb Masala with veggies is for Dinner.

Lamb Masala with veggies takes 15 minutes to prepare.

Lamb Masala with veggies takes 720 minutes to cook.

Lamb Masala with veggies makes 4 servings.

The ingredients for Lamb Masala with veggies are:

1 lb Lamb, Cubed
1 cup Coconut Milk (Silk)
1 medium Peppers, sweet, red, fresh
2 large Carrots, raw
1 head, small Cauliflower, raw
0.5 medium Onions, raw
2 tbsp Tomato paste
0.5 cup water
Spices: cloves, cinnamon, turmeric (1 tsp each) ; coriander (2 tsp ) ; curry and Garam Masala (1 tbsp)

Here is how you make Lamb Masala with veggies:

Brown lamb and onion over the stove at HI Cut veggies and mix in the crockpot In a separate bowl - mix coconut milk, tomato paste, water and spices together. Set aside. Distribute meat cubes and onion over the veggies. Pour the sauce over. Cover and cook in crockpot for 5-6 hours at HI or 7-8 hours at LOW Serving Size: 1 bowl Number of Servings: 4Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

The nutritional information for Lamb Masala with veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.5

• Total Fat: 7.5 g
• Cholesterol: 73.7 mg
• Sodium: 131.7 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.8 g
• Protein: 25.5 g

The dietary needs meet for Lamb Masala with veggies is Gluten Free