Beef / Pork

Mince and Veggies is for Dinner.

Mince and Veggies takes 15 minutes to prepare.

Mince and Veggies takes 30 minutes to cook.

Mince and Veggies makes 4 servings.

The ingredients for Mince and Veggies are:

Ground beef, extra lean, 8 oz
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 1 small (5-1/2" long)
Potato, raw, 1 large (3" to 4-1/4" dia.)
Beef Gravy, 1 cup
Corn oil 0.5 tbsp
Seasoning to taste

Here is how you make Mince and Veggies:

Serves 4Put 0.5 tbsp oil in a pan and heat. Chop the onion and gently fry until light brown. Add ground beef and mix together. Cook until beef is nicely browned.Meanwhile chop carrot and potato. Place in a large saucepan and half fill saucepan with water. Add seasoning to taste. Cook on a medium heat.When beef is cooked add to vegatables and continue to simmer for 10mins. Add gravy 2 mins before the end of cooking.Serve with lots of green vegatables or pasta.Number of Servings: 4Recipe submitted by SparkPeople user JENNYT19.

The nutritional information for Mince and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.2

• Total Fat: 12.9 g
• Cholesterol: 40.9 mg
• Sodium: 378.6 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.1 g
• Protein: 15.1 g

The dietary needs meet for Mince and Veggies is Sugar Free